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Print this study guide and complete it using the Nutrition Facts Label from three or four of your favorite breakfast cereals!

Cereal Names
 
1.  What is the size
of one serving?
 
                                                                                                        
2.  How may calories 
are in one serving?
 
           
3.  Of the total 
calories,how many 
come from fat?
           
4.  What % of the 
daily fiber would you 
get from eating one 
serving of this food?
       
5.  Does the product 
package contain any 
health claims and if 
so what are they?
           
6.  Does the product 
package contain any 
nutrient claims and if 
so what are they?
           
7.  What vitamin or 
mineral is present 
in the largest amount 
in this product?
           
8.  Divide the grams of 
sugar by 4 to find how 
many teaspoons of 
sugar are in 1 serving.
           

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Update: May, 2000