Mindful Breathing

Tuesday, June 28, 2022 - 9:30am
Location:
Greenville Public Library
Contact email:
Contact name:
Roseanne Scammahorn
Contact phone:
937-548-5215

Mindful Breathing

Greenville Public Library

Roseanne Scammahorn, PhD, Family and Consumer Sciences Educator from the Darke
County Ohio State University Extension, returns for the second installment of her
Wellness series. In this session she will explain how mindful breathing, a very basic
yet powerful mindfulness meditation practice, can help ease us into a sense of calm,
helping to reduce anxiety, depression, stress, and even chronic pain over time.