“The transformative potential of meditation in general and mindfulness, in particular, lies in engaging in ongoing practice.”
~ Jon Kabat-Zinn
Ongoing practice in mindfulness is important. Because the development of mindfulness is founded on regular and repeated practice, it is most effective when a person can commit to practicing mindfulness every day, whether it is a meditation practice, mindful yoga, or applying mindfulness to situations in everyday life.
You are invited to attend this free workshop where you will discover the benefits of mindfulness, essential oils, and learn strategies to form healthy habits.
Thursday, May 12th at 11:00 AM
Greenville Public Library
520 Sycamore St, Greenville
For more information on this and other OSU Extension classes, please contact Dr. Roseanne Scammahorn, firstname.lastname@example.org or 937-548-5215.