Tai Chi is an exercise program for the health of the mind and body. Through fluid movements, controlled breathing, and mental concentration participants integrate their mind and body in ancient Chinese art. Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance. Exercises can be done in a seated position or standing up.
Free online virtual series of classes
Tuesdays and Thursdays from 12:30-1:30 PM
March 29 - May 31
All Ages are welcome!
To Register: https://go.osu.edu/CG9G