Sign Up Now for the “Spring Into Wellness” Email Wellness Challenge

March 8, 2022 - 2:05pm -- scammahorn.5@osu.edu

Are you done with bad weather and people being sick? Are you ready to re-charge your health by looking at the dimensions of wellness? Wellness is more than just our physical health – it also includes emotional, financial, social, spiritual, environmental, intellectual, creative, and even career wellness. Join Ohio State University Extension for the “Spring into Wellness” 6-week email wellness challenge to learn more about these and other wellness topics.

“Play Your Way Through the Holidays” Email Wellness Challenge

November 11, 2021 - 9:42am -- scammahorn.5@osu.edu

Does the holiday season stress you out instead of making you smile? Do you feel like you don’t have time to spend doing the important things? Join Ohio State University Extension for the “Play Your Way Through the Holidays” 6-week email wellness challenge to learn more about these and other wellness topics.

“Strong @ Heart” Email Wellness Challenge

January 11, 2021 - 10:57am -- scammahorn.5@osu.edu

Heart disease is the number one cause of death for people in the United States. This fact does not come without hope. There are many things we can do each day to improve heart health. Educators with Ohio State University Extension are ready to help. Join us for this challenge to learn how to limit stress, increase activity, and eat for a healthy heart.

“Take a Break!” Email Wellness Challenge

September 28, 2020 - 4:11pm -- scammahorn.5@osu.edu

Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.

 

“Take a Break!” Email Wellness Challenge

September 28, 2020 - 4:11pm -- scammahorn.5@osu.edu

Do you need a break? Us too! We have been spending so much time with technology, worrying about online school or staying healthy that it’s been hard to make time for play, wellness, and celebrations. Educators with Ohio State University Extension are ready to help. Join us for the fall email challenge and explore how to take the break you deserve.