Tai Chi for Beginners - Online
Tai Chi for Beginners
An online Virtual Series of Classes
Mondays and Wednesdays, 1:30-2:30 PM
June 5 - July 31
Tai Chi for Beginners
An online Virtual Series of Classes
Mondays and Wednesdays, 1:30-2:30 PM
June 5 - July 31
Ohio –Dr. Scammahorn, FCS Educator, Darke County; Ken Stewart, FCS Educator, Monroe County; Lorrissa Dunfee, FCS Educator, Belmont County (Standing); Rae Baker, Healthy Relationships State Specialist, and Misty Harmon, FCS Educator, Pike County (seated) were honored with the Distinguished Team-Teaching Award on Wednesday, December 7, 2022, at the Ohio State University Extension Annual Conference.
Tai Chi is an exercise program for the health of the mind and body. Through fluid movements, controlled breathing, and mental concentration participants integrate their mind and body in ancient Chinese art. Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance. Exercises can be done in a seated position or standing up.
Free online virtual series of classes
Tuesdays and Thursdays from 12:30-1:30 PM
March 29 - May 31
TAI CHI FOR BEGINNERS
An Online Virtual Series of Classes
Tuesdays and Thursdays, 2:30-3:30 p.m., February 1 – March 24
All Ages Are Welcome