Tai Chi for Beginners

March 10, 2022 - 10:53am -- scammahorn.5@osu.edu

Tai Chi is an exercise program for the health of the mind and body.  Through fluid movements, controlled breathing, and mental concentration participants integrate their mind and body in ancient Chinese art.  Tai Chi decreases arthritis pain, helps prevent falls, increases flexibility, and improves mental and physical balance.  Exercises can be done in a seated position or standing up.

Free online virtual series of classes

Tuesdays and Thursdays from 12:30-1:30 PM

March 29 - May 31

“Play Your Way Through the Holidays” Email Wellness Challenge

November 11, 2021 - 9:42am -- scammahorn.5@osu.edu

Does the holiday season stress you out instead of making you smile? Do you feel like you don’t have time to spend doing the important things? Join Ohio State University Extension for the “Play Your Way Through the Holidays” 6-week email wellness challenge to learn more about these and other wellness topics.

Generation RX -Safe Medication Practices

June 7, 2021 - 9:34am -- scammahorn.5@osu.edu

Two Chances to Attend the Free Generation Rx Zoom Workshop

Did you know that the misuse of prescription medications is one of our country’s most pressing public health problems, with adverse drug events being a significant issue for older adults? It’s true that prescription medications can help us live longer and healthier lives, but any medication has the potential to do harm—especially when misused.

RESTART Ohio: Back to Healthy

June 30, 2020 - 2:54pm -- scammahorn.5@osu.edu

Join Ohio State University Extension, Family and Consumer Sciences educators this summer for a fun, educational, and free new learning series! RESTART Ohio: Back to Healthy is a great opportunity to learn about a variety of health and wellness topics, restart healthy habits, and learn more about what Extension and Family and Consumer Sciences has to offer you!

Who: Anyone is invited to participate! Invite your family and friends to join you virtually for this fun and educational opportunity.